01
Assess
Find out where your nervous system really stands
Take a simple, guided self-assessment to discover whether you're living in fight, flight, freeze, or true calm, and finally understand why “just relax” has never once worked for you.
Free live masterclass
From exhausted to unshakeable: 3 secrets for overwhelmed and solo mothers to release guilt, restore calm, and raise resilient children.
Join this free masterclass to release mother guilt, calm a dysregulated nervous system, and learn the 3 secrets to becoming unshakeable, built specifically for overwhelmed and solo mothers.
Register Now - Save My SpotThis week’s live session only
100% free - just your name, phone & email. No payment required.
Why this matters
Somewhere along the way, motherhood stopped being something a woman did with people, and became something she does alone.
A mother today - especially one raising children without a partner beside her - is expected to be the nervous system, the discipline, the income, the comfort, and the calm for an entire household, with no one regulating hers. No village. No circle. Just her, running a system that was never built to survive alone.
This isn’t a discipline problem. It’s chronic dysregulation, guilt-driven self-neglect, and isolation in the struggle - and it’s fixable.
Inside the session
What You’ll Learn in This Masterclass
Six steady steps from understanding what’s happening in your body to building a practice you can keep.
02
Reset
Your first nervous-system reset, live
Learn and practice a simple breath-based technique you can use in real time, in the car, mid-argument, or at 2am, to shift your body out of survival mode within minutes, not hours.
03
Identify
Name the guilt that’s running your life
Uncover the exact triggers behind your guilt, about working, resting, parenting, or the choices that got you here, so you can finally see it clearly instead of carrying it blindly.
04
Release
Set the guilt down, for good
Practice a guided technique to interrupt the guilt spiral the moment it starts, so it stops quietly dictating your decisions, your rest, and your bond with your own children.
05
Belong
Step into a circle that gets it
Discover why willpower alone always burns out, and how being witnessed by women who share your exact reality is often the missing piece in every wellness plan you’ve tried before.
06
Sustain
Build a practice that actually lasts
Leave with a simple accountability framework to track real progress week by week, so this finally becomes a lasting shift, not another routine you quietly abandon in three weeks.
Why you’ll feel the difference
Why Attend This Masterclass
Clarity
Finally understand why “just relax” never worked, and what your nervous system actually needs.
Relief
Feel a real, physical shift during the session itself, not just information, but genuine calm.
Belonging
Meet women who understand your exact week already; no explaining, no judgment, no isolation.
Guidance
Learn directly from a certified teacher, not an app, not a stranger, not a rotating panel.
Permission
Give yourself full permission to rest and set boundaries without the guilt trailing behind it.
Momentum
Leave with one concrete practice to use today, your first real step toward unshakeable calm.
Meet your guide
Steady support, from a woman who understands the work.
“Regulated, not hardened.”
I’m Maligeswari, a yoga practitioner of 12 years, RYT 200-certified, breathwork guide, mindset coach, and founder of Nirmaya Ayur Yogaa. For over 12 years I’ve helped women move from exhausted to unshakeable, using yoga, breathwork, mindset work, and Ayurvedic wisdom instead of quick fixes. I built Nirmaya Circle because no woman should have to hold guilt, exhaustion, and isolation alone, especially mothers doing it solo. Inside, you won’t find an app or a stranger matched to you by algorithm. You’ll find me personally, and a sisterhood of women who understand your exact week without explanation. Together, we regulate nervous systems, release guilt, and raise the next generation of emotionally secure children, one steady mother at a time.
12 Years Yoga PracticeRYT 200 CertifiedPre & Post Natal TrainerCertified Life Coach
Your next step
Your Next Step: The Complete 6-Month Journey to Unshakeable
₹1,80,000₹18,000
Includes structured courses, live coaching, community access, certification milestones, and more.
Attend the free masterclass to begin your 6-month journey
Real women, real shifts
A little more room to breathe.
I joined because I wanted to slow down from the chaos around me - and I’m genuinely happy with the changes I’ve experienced. Ma’am makes me feel comfortable while being strict in a very positive way, and through her guidance I’ve learnt to become calmer and more aware of my body and mind.
Questions, answered
Common Questions
Come as you are. You don’t need a perfect schedule or a perfect starting point.
Register NowI’m so busy - do I really have time for this?
Yes, the live masterclass runs 90 minutes. Ongoing practice takes about an hour a day, built to fit your routine, not compete with it.
What if I can’t attend live?
The masterclass isn’t recorded, but your Foundation Course access is self-paced, so you won’t miss out entirely.
Will anyone find out I’m attending?
No, registration stays private, and Nirmaya Circle is a safe, judgment-free space for you.
I’ve tried wellness programs before and quit. Why is this different?
You’ll have one dedicated teacher and a circle holding you accountable, not willpower alone.
Is this only for divorced or widowed mothers?
No, it’s for any overwhelmed working mother, and especially solo mothers needing real support.
Ready to Move From Exhausted to Unshakeable?
This week’s live session only - seats are limited.
Register Now - Save My Spot100% free - just your name, phone & email. No payment required.